With an Expert Wellness Coach your team, health is sustainable & fun!
Having devised a unique system for her own health journey Alex has taken that personal experience and wisdom and created a system for her own clients to create a visual "WELLNESS MAP" and tools that assists an individual in identifying their key areas and then taking steps that create long term sustainable outcomes and most of all in making wellness fun and playful!
ARE YOU LOOKING TO MAKE A LIFESTYLE CHANGE?
When you travel you hire an expert or guide to take you places you would never know about?
Utilizing a WELLNESS GUIDE will get you to the places you want to go and places you never even knew existed! These are the hidden nuggets and gems a guide can lead you to. Are you wanting to venture into new Terrain? What does YOUR path to health look like? What are the things you want to experience along the way?
BEING IN OPTIMUM HEALTH, TAPPING INTO YOUR INTUITION, RE-DESIGNING YOUR LIFE AFTER LOSS (OF WORK or OF A LOVED ONE), DOWN-SIZING YOUR LIFE, OR RECOVERING FROM A SERIOUS ILLNESS?
GETTING STARTED WITH YOUR NEW LIFE—AND STICKING WITH IT—CAN BE CHALLENGING.
FIND THE SUPPORT YOU NEED THROUGH WELLNESS COACHING.
ARE YOU LOOKING TO MAKE A LIFESTYLE CHANGE?
When you travel you hire an expert or guide to take you places you would never know about?
Utilizing a WELLNESS GUIDE will get you to the places you want to go and places you never even knew existed! These are the hidden nuggets and gems a guide can lead you to. Are you wanting to venture into new Terrain? What does YOUR path to health look like? What are the things you want to experience along the way?
BEING IN OPTIMUM HEALTH, TAPPING INTO YOUR INTUITION, RE-DESIGNING YOUR LIFE AFTER LOSS (OF WORK or OF A LOVED ONE), DOWN-SIZING YOUR LIFE, OR RECOVERING FROM A SERIOUS ILLNESS?
GETTING STARTED WITH YOUR NEW LIFE—AND STICKING WITH IT—CAN BE CHALLENGING.
FIND THE SUPPORT YOU NEED THROUGH WELLNESS COACHING.
PARTNER WITH ALEX AS YOUR GUIDE TO:
- FOCUS ON HEALTHY HABITS, LIKE MANAGING YOUR WEIGHT, QUITTING TOBACCO, REDUCING STRESS, BECOMING MORE ACTIVE, EATING HEALTHIER, CULTIVATING A POSITIVE MINDSET
- WELLNESSMAPTM CREATING A CUSTOMIZED PLAN THAT INSPIRES YOU VISUALLY AND OUTLINES SMALL, EASY STEPS THAT YOU CAN TAKE TO REACH YOUR LONG-TERM SUSTAINABLE WELLNESS VISION
- BREAK THROUGH OLD Health PATTERNS to create sustainable long term habits
- NUMBER ONE IS learning to make inspired FOOD CHOICES THAT WILL create a foundation & new outcomes
- FIND YOUR PLAY, INSPIRATION & CREATIVITY to lead you on your path to wellness
- CREATE A HEALTHY HOME ENVIRONMENT/DESIGN THAT SUPPORTS YOUR WELLNESS VISION ( Including kitchen food makeover, sacred space, meditation room etc.etc.)
Alex reserves a few spots monthly for Private Mentorship/ Coaching
FOR INDIVIDUALS READY TO GO TO THE NEXT LEVEL, inquire today.
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Alex works with an individual who is willing to commit and go to the next level of WELLNESS. Are you ready? If so schedule a 30 minute complimentary consult THIS MONTH with Alex to BEGIN. She will create a Mini WELLNESS MAP TM.
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"My wife & I were trying to find a trusted guide to enter into the world of best practices of yoga, meditation, breathing and healthy nutrition. And we can confirm that having done just a 3-month coaching program with Alex enriched our life with great rituals and effective habits, making our life more enjoyable and helping us to cope with stressful atmosphere of the large megapolis. Especially we liked Alex's attitude and very practical yoga, breathing, meditation exercises and advices always delivered on time. We are already enjoying positive shift in our lives, so thank you very much Alex!"
3 Month Coaching Program Grads ------- Tigran and Armine, Russia |
