SPICE UP YOUR LIFE - WELLNESS TIP

http://www.mindbodygreen.com/0-23241/5-spices-to-boost-your-immunity-improve-your-digestion.html​ 5 SPICES TO BOOST YOUR IMMUNITY AND IMPROVE YOUR DIGESTION                   

SPICE UP YOUR LIFE THIS WINTER! My Wellness tip of the day is add cardamon to your coffee for iron, ginger to your food for digestion and anti-inflammatory, nutmeg for magnesium to your almond milk or tea, star anise in your tea or dessert for anti fungal properties ! YUM YUM! 
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